Especially given I didn’t really believe it would help much, it was a lot to overcome.
The dreaded beta alanine would make me itch like crazy, it would be unpleasant or at worst I would have some sort of reaction.Īll of the above are valid concerns and are often associated with pre-workouts. I wouldn’t be able to sleep because I would be too stimulated. I would crash after and lack energy or get cranky. The fears were based on the following concerns: To be honest, this was because I was a little intimidated and wasn’t sure exactly how to use it. It also came with a sports towel… So why not, right? (see reason #3).Īfter purchasing C4 I actually put it in the cupboard and didn’t use it straight away. What did attract me was the promise of less “crash” compared to Jack3d and the fact that all the ingredients were listed out clearly and not hidden behind a proprietary blend. Gimmick or not, I figured if I was going to try one of these things, I might as well go all out and see what the big deal is with that as well. A lot of people seem to hate it while other people like the “tingly” feeling it gives. It also contained beta alanine, which seems to be a quite controversial ingredient. 
Of course given 99% of fitness reviews are complete bullshit I was still quite dubious, but this was at least a good start. There are a lot of options on the market, so why did I choose this particular one? Well, it was well reviewed and near the top of many a recommendation list. Long rambling intro aside, it is time to talk about C4 Extreme. Given I had already reached that point, it was only natural I would research online and eventually hit ebay to order a tub.Īlso technically they are supposed to give you more energy and cause you to have the strongest and most focused workouts of your lif- Yeah they are a source of a shitload of caffeine which can help your endurance and energy levels under certain conditions. So based on this, you are pretty much going to try one as soon as you hit #1.
It is something to do, so why the heck not?. You are curious about how good they work. The reasons to use a pre workout powder are all pretty important and well established: What follows is the background, results and general thoughts about the curious substance in the rather flash packaging. However I had never used a pre-workout until now so it was time to take the plunge. I’ve briefly written about them before, in particular protein shakes and was somewhat positive about their use. If you workout at the gym for long enough, you are going to start thinking about supplements.
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